Category Archives: Nutrition

January Resolutions

Is there something you want to change about your life?  Have you made a New Year’s Resolution?  Did you plan it before New Year with a view to starting on 1st January? If you have celebrated Christmas in the traditional … Continue reading

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Why can’t I stick to my healthy diet?

There are many reasons why it can be hard to eat a good healthy diet.  Temptation is of course the number one.  You see other people around you eating sweets, donuts, cakes and biscuits, drinking sugary drinks and you just … Continue reading

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Time to Ditch Wheat

Ever since I changed to a restrictive, but healthy, diet to address Chronic Fatigue syndrome, over 25 years ago, I have prided myself on continuing to eat organic and healthy food.  Then, two years ago, after a time of huge … Continue reading

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Travelling with Coeliac Disease

My first year as a diagnosed Coeliac sufferer coincided with my busiest ever year of travel.  I went to Egypt 5 times, to the USA, to Spain, to the Yorkshire Dales, attended a walking leader course in Wales and made … Continue reading

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More Healthy Baking

This cake is not only delicious but has good levels of nutrients.  There are vitamins, minerals and antioxidants in the dried fruit, healthy fats (yes butter is a healthy fat after all!), protein from the eggs and nuts, and healthy … Continue reading

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Healthy Baking

With the success of the Great British Bake-Off, a huge rekindling of baking skills is happening.  I come from families of cake bakers on both sides. My grandmother’s shortbread was absolutely delicious and we ate at least 2 or 3 … Continue reading

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