Category Archives: Nutrition

Information about coronavirus

With thanks to Dr John Campbell Retired Nurse Lecturer in Cumbria and his daily You Tube updates:  to Dr Dietrich Klinghardt Physician from Washington state USA; Robyn Puglia, Nutritional Therapist with the immune system as a speciality; Liz Butler, Nutritional … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment

We need the Sun!

Although the days are noticably longer now, it is still pretty gloomy in February and it can seem like a long time until the warm sun of May.  Many people find their mood low and even have bouts of depression.  … Continue reading

Posted in Nutrition | Tagged , , , , , | Leave a comment

January Resolutions

Is there something you want to change about your life?  Have you made a New Year’s Resolution?  Did you plan it before New Year with a view to starting on 1st January? If you have celebrated Christmas in the traditional … Continue reading

Posted in Nutrition | Tagged , , , | Leave a comment

Why can’t I stick to my healthy diet?

There are many reasons why it can be hard to eat a good healthy diet.  Temptation is of course the number one.  You see other people around you eating sweets, donuts, cakes and biscuits, drinking sugary drinks and you just … Continue reading

Posted in Nutrition | Tagged , , , , , , , , | Leave a comment

Time to Ditch Wheat

Ever since I changed to a restrictive, but healthy, diet to address Chronic Fatigue syndrome, over 25 years ago, I have prided myself on continuing to eat organic and healthy food.  Then, two years ago, after a time of huge … Continue reading

Posted in Nutrition | Tagged , , , , , , , , | Leave a comment

Travelling with Coeliac Disease

My first year as a diagnosed Coeliac sufferer coincided with my busiest ever year of travel.  I went to Egypt 5 times, to the USA, to Spain, to the Yorkshire Dales, attended a walking leader course in Wales and made … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment

More Healthy Baking

This cake is not only delicious but has good levels of nutrients.  There are vitamins, minerals and antioxidants in the dried fruit, healthy fats (yes butter is a healthy fat after all!), protein from the eggs and nuts, and healthy … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment

Healthy Baking

With the success of the Great British Bake-Off, a huge rekindling of baking skills is happening.  I come from families of cake bakers on both sides. My grandmother’s shortbread was absolutely delicious and we ate at least 2 or 3 … Continue reading

Posted in Nutrition | Tagged , , , | Leave a comment