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Information about coronavirus
With thanks to Dr John Campbell Retired Nurse Lecturer in Cumbria and his daily You Tube updates: to Dr Dietrich Klinghardt Physician from Washington state USA; Robyn Puglia, Nutritional Therapist with the immune system as a speciality; Liz Butler, Nutritional … Continue reading
Posted in Nutrition
Tagged nutrition, immune support, infection, corona virus, convalescence
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We need the Sun!
Although the days are noticably longer now, it is still pretty gloomy in February and it can seem like a long time until the warm sun of May. Many people find their mood low and even have bouts of depression. … Continue reading
Posted in Nutrition
Tagged nutrition, osteoporosis, SAD, sunbathing, Sunshine, Vitamin D
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January Resolutions
Is there something you want to change about your life? Have you made a New Year’s Resolution? Did you plan it before New Year with a view to starting on 1st January? If you have celebrated Christmas in the traditional … Continue reading
Posted in Nutrition
Tagged Healthy Eating, New Year Resolutions, nutrition, Vegetables
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Why can’t I stick to my healthy diet?
There are many reasons why it can be hard to eat a good healthy diet. Temptation is of course the number one. You see other people around you eating sweets, donuts, cakes and biscuits, drinking sugary drinks and you just … Continue reading
More Healthy Baking
This cake is not only delicious but has good levels of nutrients. There are vitamins, minerals and antioxidants in the dried fruit, healthy fats (yes butter is a healthy fat after all!), protein from the eggs and nuts, and healthy … Continue reading
Helen Cranston 