-
Recent Posts
Archives
Meta
Tag Archives: nutrition
January Resolutions
Is there something you want to change about your life? Have you made a New Year’s Resolution? Did you plan it before New Year with a view to starting on 1st January? If you have celebrated Christmas in the traditional … Continue reading
Posted in Nutrition
Tagged Healthy Eating, New Year Resolutions, nutrition, Vegetables
Leave a comment
Why can’t I stick to my healthy diet?
There are many reasons why it can be hard to eat a good healthy diet. Temptation is of course the number one. You see other people around you eating sweets, donuts, cakes and biscuits, drinking sugary drinks and you just … Continue reading
More Healthy Baking
This cake is not only delicious but has good levels of nutrients. There are vitamins, minerals and antioxidants in the dried fruit, healthy fats (yes butter is a healthy fat after all!), protein from the eggs and nuts, and healthy … Continue reading
